Move freely, live fully
“At the heart of my practice is a commitment to helping you live pain-free, move with ease, and feel revitalized inside and out. My approach combines fascia release, strength training, health coaching, nutritional counseling, and energy healing to address the root causes of discomfort, build resilience, and restore balance in your body.”
Services
Explore the services I offer to guide you on your journey to wellness:
Fascia Release Therapy: Targeted techniques to relieve pain, restore flexibility, and release restrictions in the body.
Strength Training: Build balanced strength to support natural posture, improve alignment, and feel more confident.
Health Coaching & Nutritional Counseling: Support your body from within with personalized nutrition and lifestyle guidance.
Reiki & Energy Healing: Restore balance, reduce stress, and support your physical and emotional well-being with energy work.
What sets my health coaching apart is that I begin with fascia health—the connective tissue that holds your body together and is the often-overlooked missing link to optimal health and well-being. By addressing fascia first, I help unlock your body’s natural ability to heal, reduce pain, and improve mobility, creating the foundation for true transformation. My program goes beyond the physical, treating the body, mind, and soul to create lasting change from the inside out. This holistic approach empowers you to move freely, feel stronger, and live a healthier, more vibrant life!
Fascia: The Missing Link to Optimal Health
Client Success Stories
“After years of struggling with stiffness and pain, I finally feel free to move without restriction. Working with Kathy has transformed my body and my confidence!”
—Sandra
“Kathy's approach is nothing short of life-changing. I feel stronger, healthier, and more connected to my body than ever before.”
— Cynthia