Meet your coach…
As a holistic health coach with over 20 years experience in the wellness industry.
My expertise in fascia health and release techniques helps clients relieve chronic pain, improve mobility, and restore strength.
I offer a transformative approach to health and wellness that goes beyond traditional coaching. My expertise in fascia health sets me apart, allowing me to address pain, mobility, and posture at their root. By starting with fascia, I help my clients unlock their body’s natural ability to heal, move freely, and feel their best.
Combining this specialized knowledge with certifications in Personal Training, Health Coaching, Senior Fitness, Stretching & Flexibility, and as a Reiki Master, I take a holistic approach to wellness.
My personalized programs are designed for individuals of all ages and fitness levels, whether the goal is pain relief, enhanced athletic performance, or embracing a healthier, more vibrant life.
With ongoing support, education, and hands-on techniques, I help you achieve lasting change. You’ll not only feel more mobile and pain-free but also more connected to your body and ready to thrive in all areas of life!
I’m Kathy Garbick, a holistic health expert specializing in fascia release, strength training, nutritional counseling, and energy healing.
My mission is to help you break free from pain, restore balance, and create lasting transformation in both body and mind.
I’m passionate about empowering my clients to achieve optimal health, healing, and vitality!
My passion is empowering clients to take charge of their health by providing them with the tools to live a long, healthy life!!
For over a decade, I lived with chronic back pain. Despite being fit and committed to my health, lasting relief seemed impossible. I tried countless modalities, experiencing only temporary improvements. As a health coach, I knew there had to be a solution, but I didn’t realize that the answer lay in the very foundation of the body: the fascia.
When I began studying fascia—the connective tissue that impacts every movement, joint, and muscle—I discovered its profound role in pain, mobility, and optimal health. Within just weeks of addressing my fascia and implementing targeted techniques, my pain disappeared. This life-changing experience inspired me to dive deeper into the fascial system and develop a program that would help others experience the same transformation.
My program is designed to address the root causes of pain, stiffness, and inflammation, helping clients achieve relief and improved mobility. But it doesn’t stop there—it empowers clients to take charge of their health.
By providing the proper tools and education, my program equips you with the skills to care for your body for a lifetime. This is more than just addressing pain; it’s about creating lasting transformation and vitality so you can “Move Freely and Live Fully”!
Kathy’s Story
If you’re ready to MOVE FREELY & LIVE FULLY
Book a Complimentary Consultation
During our call, we’ll explore how my programs can help you reduce pain, improve flexibility, and transform your body. Together, we’ll dive into your goals and create a plan tailored to your unique needs.